My friend wrote recently about practices that are not luxuries, but necessities. I appreciated her approach to thinking about things that we sometimes treat as nice to have when really they are mandatory for our health and well-being. I really resonated with the example she shared about giving herself time to re-charge between busyness, travel and big projects in life. I definitely need that too, and when I don’t give it to myself, I tend to get sick. My body finds a way to m