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February 28, 2018

My friend wrote recently about practices that are not luxuries, but necessities. I appreciated her approach to thinking about things that we sometimes treat as nice to have when really they are mandatory for our health and well-being. I really resonated with the example she shared about giving herself time to re-charge between busyness, travel and big projects in life. I definitely need that too, and when I don’t give it to myself, I tend to get sick. My body finds a way to make me rest when I don’t make that a priority.
 
Another practice that has become absolutely mandatory for me is mindfulness. That term can encompass a number of different things, but it really means taking time every day for just being present.
 
Mindfulness can be as simple as being totally focused on whatever you ar...

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