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March 27, 2018

How do you feel when someone you are attracted to gives you attention? Do your feelings depend upon whether you (or they) are single? Whether you are on the street, in the office or at a party? Do they depend upon what kind of attention is given – a look of admiration, a smile, a wink, a catcall?
Ok, how about another example. What happens inside you when someone gushes in front of others about how great you are? Are you flattered, uncomfortable, touched? How do you respond? Do you demur, letting the group know you’re not really all that? Do you accept the acknowledgement uncomfortably and change the subject as soon as possible?
It’s the rare person that can receive, really RECEIVE, all the attention, acknowledgement, gratitude, praise, admiration, and even love and affection that come...

February 28, 2018

My friend wrote recently about practices that are not luxuries, but necessities. I appreciated her approach to thinking about things that we sometimes treat as nice to have when really they are mandatory for our health and well-being. I really resonated with the example she shared about giving herself time to re-charge between busyness, travel and big projects in life. I definitely need that too, and when I don’t give it to myself, I tend to get sick. My body finds a way to make me rest when I don’t make that a priority.
Another practice that has become absolutely mandatory for me is mindfulness. That term can encompass a number of different things, but it really means taking time every day for just being present.
Mindfulness can be as simple as being totally focused on whatever you ar...

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