How do you feel when someone you are attracted to gives you attention? Do your feelings depend upon whether you (or they) are single? Whether you are on the street, in the office or at a party? Do they depend upon what kind of attention is given – a look of admiration, a smile, a wink, a catcall?
Ok, how about another example. What happens inside you when someone gushes in front of others about how great you are? Are you flattered, uncomfortable, touched? How do you respon
My friend wrote recently about practices that are not luxuries, but necessities. I appreciated her approach to thinking about things that we sometimes treat as nice to have when really they are mandatory for our health and well-being. I really resonated with the example she shared about giving herself time to re-charge between busyness, travel and big projects in life. I definitely need that too, and when I don’t give it to myself, I tend to get sick. My body finds a way to m